The Sports Lab optimises human physical performance, in order to promote and preserve health and wel

An ACL injury is a tear or sprain of the anterior cruciate (KROO-she-ate) ligament (ACL) — one of th

A PCL injury (which may also be called hyperextended knee) is a partial or complete tearing or stret

The meniscus is a C-shaped piece of tough, rubbery cartilage that acts as a shock absorber between t

Tendonitis is when a tendon is inflamed. It can happen to any tendon in the body. When a tendon is i

Tendinopathy is a broad term for conditions of the tendon that cause swelling and pain. Tendon condi

The term “sports injury” refers to the kinds of injuries that most commonly occur during sports or e

Start the reconditioning program with exercises that involve static, pain-free stretching. When flex

The "post" in post-rehab means that we take over after the doctor has done his/her part to further t